INTRODUCING
The BIQ Method™
The world's first comprehensive breathing assessment system. Discover your Breathing IQ and unlock your body's full potential through scientifically-designed breathing protocols.
93%
of people breathe incorrectly
2X
improvement in energy levels
14
days to measurable change
The Assessment Process
In just 10 minutes, discover your breathing pattern and receive your personalized BIQ score
Breathing Analysis
Complete simple breathing exercises while we measure your patterns
Pattern Identification
Our algorithm identifies your unique breathing type and inefficiencies
BIQ Score
Receive your Breathing IQ score and detailed analysis report
Custom Protocol
Get your personalized breathing improvement plan
The 4 Breathing Types
Everyone falls into one of four primary breathing patterns. Understanding yours is the key to transformation.
The Chest Breather
Uses upper chest muscles, creating tension and anxiety
- • Chronic neck and shoulder pain
- • Frequent sighing or yawning
- • Anxiety and racing thoughts
- • Poor sleep quality
The Breath Holder
Unconsciously holds breath during focus or stress
- • Afternoon energy crashes
- • Difficulty concentrating
- • Tension headaches
- • Digestive issues
The Over-Breather
Breathes too quickly, disrupting CO2 balance
- • Chronic fatigue
- • Dizziness or light-headedness
- • Cold hands and feet
- • Exercise intolerance
The Shallow Breather
Takes small, inefficient breaths throughout the day
- • Low energy and motivation
- • Brain fog
- • Weak immune system
- • Poor athletic performance
Transform Your Life with Better Breathing
Immediate Energy
Feel more alert and energized within minutes of proper breathing
Mental Clarity
Improve focus, decision-making, and cognitive performance
Stress Resilience
Activate your calm response system on demand
Better Sleep
Fall asleep faster and wake up refreshed
Peak Performance
Enhance athletic endurance and recovery
Immune Boost
Strengthen your body's natural defense systems