Breathe
The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
By Dr. Belisa Vranich
Most of us stop breathing the way we were built to around age five and switch to a shallow, vertical breath that feeds anxiety, poor sleep, and low energy. Breathe shows you how to measure your own breathing, then retrains it in fourteen days with ten minutes of exercises a day.
No gadgets, no apps. The same clinical method Dr. Vranich teaches to executives, athletes, and first responders, written for anyone.
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Available in 4 other languages
Read the book, then measure your breathing
The free BreathingIQ assessment takes five minutes and gives you a grade, your breathing style, and what to do next.
Take the Free Assessment