Books
Books by Dr. Belisa Vranich
Two decades of clinical work on how people breathe, in print. Every edition and translation, with a link to where you can get it.
- Books
- 2
- Languages
- 7
Breathe
The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
By Dr. Belisa Vranich
Most of us stop breathing the way we were built to around age five and switch to a shallow, vertical breath that feeds anxiety, poor sleep, and low energy. Breathe shows you how to measure your own breathing, then retrains it in fourteen days with ten minutes of exercises a day.
No gadgets, no apps. The same clinical method Dr. Vranich teaches to executives, athletes, and first responders, written for anyone.
Other languages
Available in 4 other languages
Breathing for Warriors
Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game
By Dr. Belisa Vranich and Brian Sabin
The people who train hardest are the ones most likely to be held back by inefficient breathing. Written with Brian Sabin, Breathing for Warriors takes the method from Breathe and builds it for athletes, first responders, military, and anyone who performs under load.
It covers the anatomy, the BreathingIQ assessment, and drills for strength, endurance, precision, recovery, and composure, with examples from Navy SEALs, free-divers, weightlifters, and executives.
Other languages
Available in 2 other languages
Read the book, then measure your breathing
The free BreathingIQ assessment takes five minutes and gives you a grade, your breathing style, and what to do next.
Take the Free Assessment