Breathing for Warriors
Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game
By Dr. Belisa Vranich and Brian Sabin
The people who train hardest are the ones most likely to be held back by inefficient breathing. Written with Brian Sabin, Breathing for Warriors takes the method from Breathe and builds it for athletes, first responders, military, and anyone who performs under load.
It covers the anatomy, the BreathingIQ assessment, and drills for strength, endurance, precision, recovery, and composure, with examples from Navy SEALs, free-divers, weightlifters, and executives.
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Read the book, then measure your breathing
The free BreathingIQ assessment takes five minutes and gives you a grade, your breathing style, and what to do next.
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